Jan 08
2010what are some alternative therapies for depresion and anxiety?
Filed Under (Alternative therapies) by admin on 08-01-2010
Tagged Under : Alternative Therapy, Mild Depression
 I am sincerely immature (17) as well as humour from amiable basin as well as unequivocally bad anxiety. we have attempted a lot of opposite things such as counsleing as well as art care as well as even medication. The usually thing which unequivocally helped was a remedy though i do not wish to be scored equally down to a tablet for a rest of my hold up so i am seeking for pick devout recovering therapy, if which exists. any assistance will do. appreciate we peace as well as adore sara |
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Exercise should relax you and lift your mood. It does for me.
There are some great alternative medicines out there that will help with depression and anxiety. Here are a few you should research:
*5-HTP
*L-Theanine
*Omega 3s
*Homeopathic remedies like cell salts (Kali Phos)
You can combine all of these things together. Hope you feel better
try a GABA supplement. this is an amino acid found in the body that works in the brain to help reduce anxiety. low levels could cause or multiply your anxiety symptoms. over anxiety could also produce some of your depression. daily exercise is important also.
Good for you to recognize these issues and ask for help.
If you are in a Church, this organization helps many with their healing ministries:
Don’t want involvement with a Church?
Many turn to drugs or alcohol to mask these anxiety/depression and waste much of their lives.
The twelve step programs offer a spiritual solution if you have a problem with drugs or alcohol. If not, great! Try:
There is a group called Recovery Inc, founded by Dr. Low in the 1930s to help people with issues. The text book they follow is Mental Health Through Will Training and people meet in many communities once a week to share and discuss problems and solutions. To read more see:
Definitely go with the exercise idea. I would also recommend hanging out with good friends and meditation, if you’re into that. Also, make sure your parents know how you’re feeling. That way if you start to get worse they are watching for it and can help you before things get really bad. Steer clear of herbal supplements, the best you can hope for with them is that they are a placebo. Many cause dangerous side effects and interactions. For example, St. John’s Wort is more likely to worsen depression than make it better. Be smart, trust your family, friends, and doctors, and try to think positively. I know from personal experience it can be really hard, but the key to beating depression is to keep trying. I wish you the best of luck.
Try this product Goji-juice from my personal website that I use to distribute Freelife products. I have had amazing results from that and also the DailyEdge multivitamin which is like a health food store in a bottle. I don’t do this to make money, just to distribute these really good products to friends, family, and others. They are of exceptional quality!