Who do you think make up the majority of alcoholics and drug addicts? Many people with anxiety realize that it is difficult for them to deal with problems so they drink or do drugs to relax and forget their worries. This is an unhealthy approach to problem solving. Trying to forget problems leads to worse anxiety and more drinking.

Start by seeing a therapist. They will probably have you interview with a psychologist. If you act the way you always do they will accurately diagnose your problems. Of course if you muscle relaxers and things like that, you could lie…. this would be worse than drinking.

are you a tea drinker because if you are there is this tea that a friend of mine drinks that helps her with her anxiety even though it’s bitter at first there is a sweetness after wards, it is helping her and you don’t have to have the ailment to drink their tea!

The tea that my friend is drinking is called Blue Tea green tea and it is good for calming, relaxing, and anxiety.

Hope this helps!

Source(s)
Personal Experience/ Tea Drinker

either seek therapy or research it online to find other ways to deal wirh it